2. Dairy- Keep your dairy to a minimum. Things like whole milk, ice-cream, cheese, etc. should not be a part of your daily meal plan. (moderation is key)
3. Deep Fried Foods- when frying food you add hundreds of extra calories to your meal.

4. Bread - White bread contains no fiber and has been stripped of its nutritional value during the refining process. Though wheat bread is a healthier alternative, certain brands still contain ingredients like high fructose corn syrup. (read the label & choose wisely) Bread should not be a part of your daily meal plan.
5. SODAS- Sodas are full of empty calories(ZERO NUTRIENTS) and contain high amounts of high fructose corn syrup and artificial flavoring. Any drink high in carbonation will cause stomach bloating.
**Note: AVOID HIGH FRUCTOSE CORN SYRUP & anything that has a label with unfamiliar ingredients (ie. words you can't pronounce).