While prepping for a photoshoot back in 2011, I decided I wanted to take a before photo of myself and track my progress along the way. So 10 weeks out I took the before photo. By the end of the process, I had turned 25lbs of FAT into Healthy Lean Muscle.
Even as a Personal Trainer, I too have had a weight loss journey.
It just goes to show that we are all human but with discipline & determination all things are possible.
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