Body By Kariim CLEAN EATING CHALLENGE

Now that the holidays are coming to an end, it's time to break out of our "BAD EATING SLUMP" with our BBK CLEAN EATING CHALLENGE!!!!  30 days of eating clean and getting lean:) www.bodybykariim.com

What's eating clean? Eating clean is the practice of eating whole,  natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the man-made sugar, bad fats (trans-fat), preservatives, white bread, and any other ingredients that are unnecessary(Processed). An easy way to remember if a food is clean is: "if man made it, don't eat it." 

Getting Started:

STEP 1: *Clear your cabinets, refrigerators, & desk at work of all unhealthy items. (chips, sodas, candy, cupcakes, ice-cream, pasta, white bread, white rice, etc.)

Step 2:

*Write a grocery list of healthy items to pick up for the week.

Step 3: Practice the following:

• Always eat breakfast
• Cooking healthy meals at home 
• Making healthy choices when dining out (grilled or baked only) 
• Packing healthy meals+ snacks to take to work
• Drink plenty of water (No drinks containing high fructose corn syrup) 
• Eat 4-6 small meals per day 
•  Eliminate refined sugar
• Eliminate alcoholic beverages (or significantly limits it)

Examples of what NOT TO EAT:

Benefits of Eating Clean:

-You will feel better! From your mental well-being, to your digestive health

-Lose Weight! Eating clean will regulate your metabolism and help you to shed body fat & un-wanted pounds.

-Have more energy! You'll be able to enjoy more

 of your favorite activities and hobbies (and notice a huge difference in your workout).

-Beautify your Skin! We are "what we eat" and it shows.  

Helpful Tip: 

Breaking this cycle! 

MOTIVATION FOR YOU:

YOU CAN DO IT! 

www.bodybykariim.com

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